Why Post-Surgical Exercise Matters

When it comes to losing weight, especially after weight loss surgery, many people assume that they no longer have to make an effort to maintain a healthy weight. However, this assumption couldn't be further from the truth. In fact, post-surgical exercise plays a crucial role in one's overall health and well-being.

The Importance of Pre-Surgery Exercise

At UC Health, patients preparing for weight loss surgery undergo a detailed fitness assessment with a licensed exercise physiologist to create a personalized program tailored to their comfort level and mobility. These exercises are designed to be low-impact and focus on movement and duration rather than intensity. By starting slowly and gradually increasing daily activity levels, individuals can work around mobility limitations and become more physically active.

Tips for Beginners

For those who may have mobility or joint issues, these exercises can be modified to accommodate their needs. For example, movements from a seated position can be easier to perform. Additionally, try incorporating daily activities into your exercise routine, such as cleaning the house, parking farther away at the grocery store, or using the stairs more frequently.

The Benefits of Pre-Surgery Exercise

Research shows that starting a workout program before weight loss surgery can prepare one's body for surgery, improve recovery time, and make the transition into a healthy, active lifestyle much easier. In fact, the American Society for Metabolic and Bariatric Surgery recommends that patients do light exercise for three to four days per week for up to a year before surgery.

In conclusion, post-surgical exercise is not only important for maintaining weight loss but also plays a crucial role in preparing one's body for surgery. By incorporating pre-surgery exercises into your routine, you can set yourself up for long-term success and improve overall health outcomes. Remember to take baby steps, set reachable goals, track your activity levels, and give yourself credit for any improvements along the way.

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